https://www.thehealthyathletept.com/blog daily 0.75 2025-09-12 https://www.thehealthyathletept.com/blog/blog-post-title-four-kj8fl-pdh5e-4nblf-b9f8r-98r4t-7z7n6-4dzwf-xgtnf-x55pl-8bgs4-jtse3 monthly 0.5 2025-09-12 https://www.thehealthyathletept.com/blog/blog-post-title-four-kj8fl-pdh5e-4nblf-b9f8r-98r4t-7z7n6-4dzwf-xgtnf-x55pl-8bgs4 monthly 0.5 2025-09-12 https://www.thehealthyathletept.com/blog/blog-post-title-four-kj8fl-pdh5e-4nblf-b9f8r-98r4t-7z7n6-4dzwf-xgtnf-x55pl monthly 0.5 2025-09-12 https://www.thehealthyathletept.com/blog/blog-post-title-four-kj8fl-pdh5e-4nblf-b9f8r-98r4t-7z7n6-4dzwf-xgtnf monthly 0.5 2025-09-12 https://www.thehealthyathletept.com/blog/blog-post-title-four-kj8fl-pdh5e-4nblf-b9f8r-98r4t-7z7n6-4dzwf monthly 0.5 2025-09-12 https://www.thehealthyathletept.com/blog/blog-post-title-four-kj8fl-pdh5e-4nblf-b9f8r-98r4t-7z7n6 monthly 0.5 2025-09-12 https://www.thehealthyathletept.com/blog/blog-post-title-four-kj8fl-pdh5e-4nblf-b9f8r-98r4t monthly 0.5 2025-09-12 https://www.thehealthyathletept.com/blog/blog-post-title-four-kj8fl-pdh5e-4nblf-b9f8r monthly 0.5 2025-09-12 https://www.thehealthyathletept.com/blog/blog-post-title-four-kj8fl-pdh5e-4nblf monthly 0.5 2025-09-12 https://www.thehealthyathletept.com/blog/blog-post-title-four-kj8fl-pdh5e monthly 0.5 2025-09-12 https://www.thehealthyathletept.com/blog/Blog Post Title One-ns24r monthly 0.5 2025-09-12 https://www.thehealthyathletept.com/blog/blog-post-title-two-3e7pd monthly 0.5 2025-09-12 https://www.thehealthyathletept.com/blog/blog-post-title-three-7wgb2 monthly 0.5 2025-09-12 https://www.thehealthyathletept.com/blog/blog-post-title-four-kj8fl monthly 0.5 2025-09-12 https://www.thehealthyathletept.com/home daily 1.0 2025-11-05 https://images.squarespace-cdn.com/content/v1/61fe1badc5ad6557030784b4/3dc4ec26-3126-4514-97ac-5c776c4fb446/HBOPEN-5.JPG Home https://images.squarespace-cdn.com/content/v1/61fe1badc5ad6557030784b4/c3a3231f-c9ef-4b0a-91c8-ae0a44b2dd44/IMG_1998.png Home https://images.squarespace-cdn.com/content/v1/61fe1badc5ad6557030784b4/d811beaf-574a-4365-bd55-13448cb5af09/IMG_9452.JPG Home https://images.squarespace-cdn.com/content/v1/61fe1badc5ad6557030784b4/0655c29b-b796-456e-8645-106fd45fb858/DSC00824.jpg Home https://www.thehealthyathletept.com/our-team daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/61fe1badc5ad6557030784b4/8ccc37af-caf0-4ec0-bb95-4a868b810e54/IMG_9582.JPG Team - Katie O’Rourke PT, DPT, OCS Katie has her doctorate in Physical Therapy from the University of Southern California (fight on!) and is a Board-Certified Orthopaedic Clinical Specialist. Katie has worked with athletes ranging from middle school to professionals. She competed as a Division 1 Indoor Volleyball Player at Belmont University after many years of competitive club volleyball in Chicago. While at Belmont University, Katie and a teammate adapted the strength and conditioning program to more specifically target the needs of female athletes playing volleyball. Katie received many awards for academic and athletic excellence. She has her Bachelor’s in Exercise Science with a minor in Psychology. Prior to PT school, she was a personal trainer focused on sports performance for high school, collegiate and professional athletes (and moms - more on this later). She continued her sports performance training business after PT school and partnered with local volleyball clubs to develop injury prevention and performance programs specifically designed for high school girls. When Katie is not treating patients or training you can find her outside. She loves beach volleyball, hiking, camping, walking her labs Bentley and Barley, cooking healthy meals, working out, and playing with her little girl Kenzie. Becoming a mom in 2023 gave Katie a whole new perspective on a population she has been passionately working with since high school - MOMS! She believes that working out during pregnancy should be the norm and not the exception and that postpartum rehab and training should be offered to every mom right after the birth of their baby. Moms are athletes too regardless of if they participate in sports or not because their bodies go through more than any athlete during training or competition. Katie started a Mommy & Me Beach workout twice a month for moms local to Huntington Beach California. It’s more than a workout. It’s about showing our kids that movement is medicine, strength training is a form of self love, and prioritizing your health is not selfish. https://images.squarespace-cdn.com/content/v1/61fe1badc5ad6557030784b4/6cd821cd-29b5-4e87-8eea-2a98e6199cd4/IMG_6777.jpg Team - Patrick O’Rourke PT, DPT, OCS, FAAOMPT Patrick grew up in the Philadelphia suburbs and graduated from Pennsylvania State University with a degree in Finance. He then attended the physical therapy doctoral program at University of Southern California. While there, he achieved a Merit Award for Academic Excellence each year. He also received the Beth E. Fisher scholarship, which was given to the individual who demonstrates empathy with patients, integrates knowledge from a variety of sources and has the potential to contribute to the advancement of clinical practice. At graduation, he was honored with the Order of the Golden Cane for Excellence, which is the highest honor awarded to graduates of the Division. Patrick then went on to complete an orthopedic residency at USC to become a Board-Certified Orthopaedic Clinical Specialist. He then worked at the University of Delaware as a Physical Therapy Educator and Assistant Professor of Practice. He treated in the Sports and Orthopedic clinic, was a credentialed clinical instructor for the doctoral students and mentored in the Sports and Orthopedic Residency programs. He coordinated graduate-level courses and was published multiple times in international academic journals and textbooks on topics including the treatment of low back pain in adolesecents, progressive load on the Achilles tendon through exercise, and the evaluation and management of tendinopathy for basketball players. He completed a two-year program to become a Fellow of the American Academy of Orthopaedic Manual Physical Therapy (FAAOMPT). He returned to California after that and became clinic director of a brand new sports and orthopedic clinic, growing the clinic in patient volume and staff and helped to build the sports population in the clinic. He treated athletes of all ages from the local high schools and universities and even from the professional ranks. He uses his diverse background in sports including basketball, baseball, soccer and golf in combination with his advanced training to deliver patient-specific rehab and performance programs to help athletes meet their goals. https://www.thehealthyathletept.com/contact-us daily 0.75 2024-01-07 https://www.thehealthyathletept.com/our-services daily 0.75 2026-01-26 https://www.thehealthyathletept.com/locations daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/61fe1badc5ad6557030784b4/4f86a04d-39e3-49eb-9b9a-35b1c17139e2/CF930A03-9860-44A3-9DB5-68CBB6E37EDE.jpg https://www.thehealthyathletept.com/physicaltherapy daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/61fe1badc5ad6557030784b4/00cce953-559f-4f78-a33a-563c159f2f14/Advanced+Manual+Therapy Physical Therapy - Non-Operative Rehab Achilles tendonitis Adductor strain Ankle pain Ankle sprains Arthritis Bulging disc Calf strain Carpal tunnel syndrome Cervical fracture Cervical pain Cervical radiculopathy Cervical stenosis Cervicogenic dizziness Cervicogenic headaches Clavicle pain Coccydynia Compression fracture from Osteoporosis Concussions Degenerative back and neck disorders Degenerative disc disease De Quervain’s tenosynovitis Disc Herniation Elbow pain Elevated first rib Facet Joint Syndrome Finger sprains Finger strains Foot pain Frozen shoulder Golfers elbow Groin strain Hamstring strain Headaches Heel pain Herniated disc High ankle sprain Hip impingement Hip pain IT band pain Jaw pain Jumper’s knee - patellar tendonitis Knee pain Kyphosis Low back pain Lumbar radiculopathy Mid back pain Migraines Neck pain Neck strain Nerve entrapment Nerve impingement Nerve irritation Osteoporosis Osteoarthritis Patellofemoral pain syndrome (PFPS) Pelvic pain Peroneal tendonitis Pinched nerve Piriformis syndrome Plantar fasciitis Quadriceps strain Quadriceps tendonitis Radiculopathy Rib pain Rotator cuff strains Rotator cuff tear Ruptured disc Sacroiliac joint dysfunction (SIJ) Sciatica Scoliosis Shin pain Shin splints Shoulder impingement Shoulder pain Shoulder sprains Shoulder strains Slipped disc Spinal fractures Spondylolysis Spondylolisthesis Sports injuries Stenosis Stress fractures Tailbone pain Temporomandibular Joint pain (TMJ pain) Tennis elbow Tension headaches Thoracic outlet syndrome Thoracic pain Toe pain Turf toe Vertigo Whiplash Wrist sprains Wrist strains https://images.squarespace-cdn.com/content/v1/61fe1badc5ad6557030784b4/2f9353bd-22f4-4a2b-a43d-631891bd3c93/IMG_3282.jpeg Physical Therapy - Post-Operative Rehab Achilles repair Ankle reconstruction Anterior cervical discectomy and fusion (ACDF) Anterior Cruciate Ligament - ACL reconstruction Anterior Lumbar Interbody Fusion (ALIF) Carpal Tunnel Release Cervical Disc Replacement Clavicle fracture Cubital tunnel surgery Decompression DeQuervain’s Release Discectomy Distal biceps tendon repair Distal radius fracture ORIF Elbow arthritis surgery Elbow arthroplasty Elbow arthroscopy Elbow fracture ORIF Elbow fusion Elbow reconstruction Elbow replacement Elbow tendonitis surgery Foraminotomy Hip joint replacement Hip labrum repair Hip PAO periacetabular osteotomy Humerus Fracture ORIF Knee joint replacement Labrum repair Laminectomy Laminoplasty Laminotomy Lateral lumbar spinal fusion Lateral meniscus repair Ligament repair Lumbar discectomy Lumbar fusion Medial meniscus repair Meniscectomy Meniscus repair Microdecompression Microdiscectomy Nerve decompression Nerve repair Nerve transfer Open Reduction Internal Fixation (ORIF) Surgery Partial hip replacement Partial knee replacement Posterior cervical fusion with instrumentation Quad tendon repair Reverse shoulder arthroplasty Reverse shoulder replacement Shoulder arthroplasty Shoulder arthroscopy Shoulder Instability repair Shoulder Labrum repair Shoulder replacement Shoulder rotator cuff repair Shoulder surgery Spinal fusion Spinal instrumentation Spine arthoplasty Spine stabilization Tendon repair Tennis elbow surgery - Lateral epicondylitis surgery Triangular fibrocartilage complex (TFCC) Surgery Tommy John surgery - Medial collateral ligament elbow surgery Total hip replacement Total knee replacement Ulnar collateral ligament repair Ulnar decompression surgery Ulnar nerve transposition surgery Wrist arthritis surgery Wrist arthroscopy Wrist fracture ORIF Wrist fusion Wrist ligament surgery Wrist reconstruction Wrist tendonitis surgery https://www.thehealthyathletept.com/pricing daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/61fe1badc5ad6557030784b4/d7e85f94-ae8b-4291-b342-2ed4c77e3da4/IMG_6303.JPG https://images.squarespace-cdn.com/content/v1/61fe1badc5ad6557030784b4/898e5c96-4403-429a-8cda-fecefd2dc7a8/IMG_2002.png